This week I am upping the amount of veg I'm having with meals as looking back at my food diary, I don't appear to have had too much with my meals last week.
I also had not been having a HexA either so I wonder if that might have something to do with it too.
To help with shopping ideas, I decided to buy the 2015 Branded Food Directory from the group which I carry around with me now so if I ever need to check anything when I am out, I always have it to hand. It costs about £2 for members and has already proven useful!
Starting weight 9th Jan: 11st 6lbs
Weigh In -1lb
Closing Weight 15th Jan: 11st 5lbs
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