Baked Oats

Serves 1    
20 minutes
Syn Free (if using Healthy Extras)

Ingredients

35g porridge oats
50ml milk
1 egg
half tsp. cinnamon

Method


 Preheat your oven to 200c.

In a bowl, mix all the ingredients together and fill 3 cup cake wrappers.

Cook for 20 minutes or until golden.


These a just the very basic plain ones - you can add absolutely anything you like into them however you will need to remember to count the syns - even when you are using fruit.

Other recipes for this that I have seen contain 2 tbsp. of low calorie sweetener however I found that it really overpowered the taste so I have not included it from this recipe.