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Saturday, 2 May 2015

Chicken Supreme

Serves 2
30 minutes
Syn Free


2 skinless chicken breasts
6 rashers of bacon - visible fat trimmed
1 onion finely chopped
100g Quark
150ml of chicken stock
1 tsp. mustard seeds
Fry Light
1 bag of mixed veg


Spray a frying pan with fry light and fry the chicken until browned.

Add in the onions and fry until softened

Add the bacon and fry for a further 5 minutes

Meanwhile, mix the quark, chicken stock and mustard seeds together to form a smooth, creamy sauce.

Cook the rice and mixed vegetables according to packet instructions

Once the meat and onions are ready pour in the sauce and slowly warm. Don't boil as the sauce will split.

Serve immediately!

You can, of course, add what ever vegetables you like to the dish. The usual recipe's include mushrooms in Chicken Supreme. Mushrooms are not to my taste shall we say so I simply have not included them!

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