Serves 2
30 minutes
Syn Free
Ingredients
1 onion
1 pepper
1 tsp. lazy garlic
1 packet of Quorn Mince
1x tin chopped of tomatoes
250ml beef stock
1 level tbsp. Worcestershire Sauce
1 level tbsp. tomato puree
1 tsp. Italian seasoning
300g spaghetti
Fry Light
Method
Spray a large frying pan with Fry Light and cook the onions and garlic for 2 to 3 minutes until soft then add the mince for 5 minutes
Add the tomatoes, stock and Worcestershire Sauce. Season and bring to the boil then reduce the heat and simmer for about 15 minutes until reduced and thickened.
Meanwhile, cook the spaghetti as per the packet then serve with the sauce.
Use you HexA cheese allowance if you like!
TIP! I use Quorn mince in place of meat mince as I found it worked out cheaper. You can also pack this full of vegetables and even add in bacon!
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