Cheese and Broccoli Bake ~ SP

 



 

Serves 2

Syn Free

30 minutes

 

Ingredients:

 

1 Broccoli - separated into florets

2 Peppers

1 tsp. garlic

Half an onion

2 large eggs

200g cottage cheese with chives

70g of light mature cheddar (HexA for two people)

 

Salad ingredients of your choice. I chose:

Lettuce, spring onions, cucumber and smoked ham

 

Method

 

Preheat your oven to 220 degrees Celsius.

 

Boil the broccoli for 5 minutes (or less if you like it al dente) before draining and putting into an ovenproof dish.

 

Whilst the broccoli is boiling, fry the peppers and onions for 5 minutes until soft then add on top of the broccoli.

 

Whisk the cottage cheese, eggs and garlic together until smooth then pour onto the vegetable mix.

 

Gently mix everything together until the egg mixture coats everything, then sprinkle over the cheese and bake in the oven for 15 to 20 minutes.

 

Serve with salad ingredients of your choice!

Weekend Preparation

Gearing up for a good week 2 and a busy weekend. I've always struggled with social events as I always see it as a time to let my hair down and relax. This time though, I'm prepared!

We are going to a friends house tonight and its an evening event so I cooked us up a large all day breakfast as a late lunch (fried eggs, Quorn sausages, beans, bacon with all the fat trimmed off and two pieces of Warburton's bread for HexB) so that should keep us going for a few hours. I've also made a cheese and bacon tortilla after I found a recipe on Pintrest that I wanted to try out!

 

 

I've also just found "no added sugar" bitter shandy... which is Syn free from Tesco's. This is going to help me out this year for sure!

 

 

The fridge is stocked and ready for a busy week ahead. This has to be one of my favourite views. Please note that the bottle of wine tucked down the side is closed and has remained that way for two weeks. Now THAT is how focused I am!