Chicken and Vegetable Paella

Serves 4
40 minutes
2 syns


Ingredients

2 chicken breasts, diced
8 Quorn Sausages, cut into bite size pieces
1/2 courgette, chopped
1 large onion
1/2 bag of sugar snap peas
6 spring onions
100g peas
1 tsp. Paprika
1 tsp. Turmeric
750ml Chicken Stock
Fry Light

Method

Preheat the oven and cook Quorn sausages according to packet instructions.

Spray a frying pan with Fry Light and cook the chicken. Put to one side once cooked.

Spray a large frying pan or Paella pan with Fry Light and  fry the onions for about 10 minutes until golden and soft.

Add the courgette, spring onions, pepper and sugar snap peas and fry for 5 minutes.

Stir in the rice and paprika then add the chicken stock and bring to the boil.

Once boiled, turn down the heat and simmer for about 10 minutes then add the cooked chicken, Quorn sausage, peas and turmeric. Simmer for a further 10 minutes or until all the stock has been absorbed.

Turn off the heat and cover the pan for about 5 minutes then serve!

Chicken and Bacon Kebabs on Mixed Vegetables - SP

Serves 2
30 minutes
Syn Free

Ingredients

3 chicken breasts
8 rashers of smoked bacon
2 peppers
1/2 large onion
2 packets of mixed vegetables
Fry Light

Method

Preheat the grill to full

Cut the chicken, bacon, peppers and onions into similar sized bite size pieces and arrange them on kebab sticks

Spray each kebab with Fry Light (I chose the garlic infused Fry Light)

Grill for five minutes each side or until the meat is cooked through

Cook the mixed vegetables according to packet instructions

Gammon, Egg and Veg - SP

Serves 2
30 minutes
Syn Free

Ingredients

2x Gammon Steaks (all visible fat removed)
2x eggs
1x bag of mixed veg
1x bag of swede and carrot mix
Fry Light

Method

Boil the swede and carrot mix as per packet instructions (around 15 to 20 minutes and then drain and mash.

Whilst the swede and carrot mix is boiling away, spray a frying pan (I used a griddle pan) with fry light and cook the gammon steaks for about 5 minutes each side.

Cook the mixed vegetable mix as per packet instructions. I have a fabulous microwavable steamer so 6 minutes in the microwave and it's done!

And last but not least, fry up your eggs just before serving.


This is a really quick and easy meal - ideal if time is a bit short. Buying pre-packet veg is a life saver when your in a hurry!